Monday, August 6, 2012

Going Paleo: A Quick Start Guide for the Paleo Diet by Amelia Simons

I was familiar with the concept, but the "Paleo" label is new to me. This book is formatted well,  easy to read and understand. The author is thorough, and offers a wide variety of specific information. She is also conscientious enough to provide alternatives.

I agree with her explanation, eating healthier is a lifestyle not a diet. Personally, I feel the concept is a bit heavy on meats, red meats in particular. However, it would be a vast improvement for many people. There is some fabulous information about grains and adapting to a 
gluten free lifestyle. Well Done!

GOING PALEO is available on Amazon!